keep

The GLP-1 strength companion

Lose the weight. Keep your strength.

It’s not just about what you lose. It’s about what you keep. Keep will help you build the protein and strength habits that support you through treatment and after it.

Join the WaitlistHow it works

Coming to iPhone. Designed to work alongside the plan from your provider.

How it works

Three habits, one week at a time.

01

Hit your protein.

Log a meal in a tap and see how close you are to today’s target. Your usual foods are always one tap away.

02

Train a little, often.

Short strength sessions at home, around 12 minutes, with no equipment needed.

18weeks kept

Your progress

Progress that only stacks up.

Every week you keep a habit, it adds a layer. Miss one and nothing is taken away. That layer just isn’t there yet.

Your charts count what you’ve built: weeks kept, strength sessions, protein days, and how your strength is trending.

Weeks kept.One layer for each habit you keep, week after week.
Strength trend.Your Best Session over time, so you can see your strength growing.
Weight, kept quiet.A 7-day average when you want it. It’s never the headline, and you can hide it.

Why Keep

Weight loss counts what comes off. Keep counts what stays.

When weight comes off, it isn’t all fat. In clinical trials of GLP-1 medications, anywhere from a quarter to more than a third of the weight people lost was lean mass, which includes muscle.1

Getting enough protein and doing regular strength training are the habits leading nutrition and obesity medicine groups recommend to help protect it.2 Keep will make those two habits simple to do and easy to see.

Maintenance

Your progress doesn’t end at your goal weight.

When your dose comes down or treatment stops, the habits that protect your strength matter more, not less. Keep will shift your plan toward protein and strength. It will also give you a calm keeping range, a weight band you set together with Keep, so you can see you’re holding steady without chasing a number every day.

Log dose changes as directed by your provider. Keep doesn’t give dosing advice.

Coming to iPhone

Be the first to know when Keep is ready.

Keep is in its final stretch. Join the waitlist and we’ll email you when it’s ready to download.

Confirm your email, and you’re on the list
Occasional updates as Keep gets ready to launch
Leave the list any time, in one click
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We’ll only use your email for the Keep waitlist.By clicking Join the Waitlist, you agree to our Terms of Service and Privacy Policy.

Check your email.We sent a link to you.Confirm it and you’re on the list.

Providers

Built to support the plan you set.

Keep will focus on what your patients do between visits: getting enough protein and doing regular strength work, in line with current nutrition guidance for GLP-1 care.2 It won’t prescribe, dose or replace your advice.

Talk to us about Keep for your patients

What Keep will do

  • Track daily protein against a target
  • Guide short home strength sessions
  • Run a two-minute weekly check-in
  • Shift to a maintenance plan when the dose changes

What Keep won’t do

  • Recommend medications or doses
  • Diagnose or treat any condition
  • Replace medical, dietitian or training care
  • Show weight as the main measure of progress

Your data

Your health data stays yours.

You’ll choose what to log. Keep won’t sell your data, and you’ll be able to export or delete it at any time.

Read our privacy policy

FAQ

Do I need to be taking a GLP-1 medication?
Keep is designed for people taking a GLP-1 medication, starting one, or tapering off. The habits it supports are useful for anyone losing weight who wants to protect their strength.
Does Keep tell me what dose to take?
No. Keep doesn’t give medical or dosing advice. You can log dose changes as directed by your provider.
How much protein should I eat?
It depends on you. Keep will suggest a starting target, and you’ll be able to change it at any time. Ask your provider or a registered dietitian what’s right for you.
Do I need a gym or equipment?
No. Sessions are built for home, with no equipment needed.
What happens when I stop or lower my medication?
Keep will move you into maintenance. Your plan will lean toward protein and strength, and you track a keeping range instead of a goal weight.
Is Keep on Android?
Not yet. Keep is launching on iPhone.
Is my data private?
Keep is being built to keep your data private. See “Your data” above and our privacy policy.
keep

Start with what you want to keep.

Protein, strength and steady habits, built week by week.

Join the Waitlist